Topic by Bluebberry

  • Bluebberry
  • Registered Member
  • Offline

Topic

l have microwaved, steamed, eaten raw.....yet l am not sure which is the best way to get the full nutritional power from vegetables. l really love tomatoes, but l read that they must be cooked in order to gain the full benefit from the lycopene that they contain.But how do you cook a tomato? l also love broccoli, cauliflower, asparagus, and carrots.Does anybody have any advice for me?

  Reply by electrode

  • electrode
  • Registered Member
  • Offline

What is the best way to cook vegetables without losing any of the nutritional content

Angel buy an ''A''.I steam mine, except for tomatoes. There is nothing better than a fresh tomato!

  Reply by Cool

  • Cool
  • Registered Member
  • Offline

What is the best way to cook vegetables without losing any of the nutritional content

I usually stem them myself, my mom told me it is the best way to keep the nutrients in veggies..so along with eating them raw cause I am sure with that you get all the good nutrients I would say stem them.